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Model AM03: With Instructions, Measurement Tables and Body Fat Tracking Charts!   Measure your own body fat easily & accurately! Gold Standard Accuracy: Measures within 1.1% of gold standard underwater weighing results. Easy to read measurements....[more]

An effective program is more than just a collection of exercises. A good training program is like a work of art. It should incorporate all aspects of your life and be sustainable. It needs to suit you and fit your lifestyle.   Note : If you purchase one of our...[more]

Basic Training Programs are just that. They have their place for new trainees or beginners. But, continuous use of these basic uniplane or stabilized movements can create faulty neurorecruitment patterns and eventually imbalances and injury. Advanced Training Programs are...[more]