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Boot camp workouts are a great way to make new friends and get fit. The SSA boot camps are popular because they focus on addressing all areas of fitness including, a change in body composition resulting in an improved cosmetic result. Full body strength, agility, balance...[more]

Correct nutrition is one of the most basic forms of preventative medicine. With a proper diet set up for your life style and training regiment, you can build a stronger immune system, increase your energy and also see cosmetic results such as younger skin. Nutrition is one...[more]

Body composition testing is one type of feedback we use here at the Sports Science Association. Weight alone is not an accurate measurement of fitness and health. To get an accurate look at overall fitness, body composition and body fat percentage should be defined....[more]