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Program Details: Note : If you purchase one of our written personal programs you will then need to fill out the following form: Client Questionnaire   This Program Includes: Initial consultation, assessment of trainees goals and needs...[more]

This is a Non-Refundable Retainer Fee Only! Contact us for a more detailed quote for your corporation size and to book your corporate fit testing dates. In today's world of rising health care costs, forward thinking organizations are beginning to...[more]

Boot camp workouts are a great way to make new friends and get fit. The SSA boot camps are popular because they focus on addressing all areas of fitness including, a change in body composition resulting in an improved cosmetic result. Full body strength, agility, balance...[more]