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An effective program is more than just a collection of exercises. A good training program is like a work of art. It should incorporate all aspects of your life and be sustainable. It needs to suit you and fit your lifestyle.   Note : If you purchase one of our...[more]

Training Lecture $500.00 for up to 10 people (40.00 per person above 10) Training lectures can be a great way to start or increase your knowledge of training principals and how to apply them efficiently in the real world. In today’s high pace environment it...[more]

Nutrition is one of the most misunderstood concepts in athletics. Most of the information that we are taught in school and through the government is untested and tainted by corporate America. The information on the backs of labels shows nutrient amounts not even suitable for...[more]