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An effective program is more than just a collection of exercises. A good training program is like a work of art. It should incorporate all aspects of your life and be sustainable. It needs to suit you and fit your lifestyle.   Note : If you purchase one of our...[more]

Body composition testing is one type of feedback we use here at the Sports Science Association. Weight alone is not an accurate measurement of fitness and health. To get an accurate look at overall fitness, body composition and body fat percentage should be defined....[more]

This is a Non-Refundable Retainer Fee Only! Contact us for a more detailed quote for your corporation size and to book your corporate fit testing dates. In today's world of rising health care costs, forward thinking organizations are beginning to...[more]