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An effective program is more than just a collection of exercises. A good training program is like a work of art. It should incorporate all aspects of your life and be sustainable. It needs to suit you and fit your lifestyle.   Note : If you purchase one of our...[more]

Boot camp workouts are a great way to make new friends and get fit. The SSA boot camps are popular because they focus on addressing all areas of fitness including, a change in body composition resulting in an improved cosmetic result. Full body strength, agility, balance...[more]

Model AM03: With Instructions, Measurement Tables and Body Fat Tracking Charts!   Measure your own body fat easily & accurately! Gold Standard Accuracy: Measures within 1.1% of gold standard underwater weighing results. Easy to read measurements....[more]