Basic Training Programs are just that. They have their place for new trainees or beginners. But, continuous use of these basic uniplane or stabilized movements can create faulty neurorecruitment patterns and eventually imbalances and injury. Advanced Training Programs are...[more]
Boot camp workouts are a great way to make new friends and get fit. The SSA boot camps are popular because they focus on addressing all areas of fitness including, a change in body composition resulting in an improved cosmetic result. Full body strength, agility, balance...[more]
An effective program is more than just a collection of exercises. A good training program is like a work of art. It should incorporate all aspects of your life and be sustainable. It needs to suit you and fit your lifestyle.
Note : If you purchase one of our...[more]