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Nutrition is one of the most misunderstood concepts in athletics. Most of the information that we are taught in school and through the government is untested and tainted by corporate America. The information on the backs of labels shows nutrient amounts not even suitable for...[more]

Body composition testing is one type of feedback we use here at the Sports Science Association. Weight alone is not an accurate measurement of fitness and health. To get an accurate look at overall fitness, body composition and body fat percentage should be defined....[more]

Basic Training Programs are just that. They have their place for new trainees or beginners. But, continuous use of these basic uniplane or stabilized movements can create faulty neurorecruitment patterns and eventually imbalances and injury. Advanced Training Programs are...[more]