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Correct nutrition is one of the most basic forms of preventative medicine. With a proper diet set up for your life style and training regiment, you can build a stronger immune system, increase your energy and also see cosmetic results such as younger skin. Nutrition is one...[more]

Basic Training Programs are just that. They have their place for new trainees or beginners. But, continuous use of these basic uniplane or stabilized movements can create faulty neurorecruitment patterns and eventually imbalances and injury. Advanced Training Programs are...[more]

Program Details: Note : If you purchase one of our written personal programs you will then need to fill out the following form: Client Questionnaire   This Program Includes: Initial consultation, assessment of trainees goals and needs...[more]