The techniques, ideas, and suggestions in this website are not intended as a substitute for proper medical advice. Exercise can be dangerous, especially if performed without proper pre-exercise evaluation, competent instruction and personal supervision from a qualified fitness professional.


Always consult your physician or health care professional before performing any new exercise, exercise technique or beginning any new diet -- particularly if you are pregnant, nursing, elderly, or if you have any chronic or recurring conditions.


Any application of the techniques, ideas, and suggestions on this website are at the trainee’s sole discretion and risk. The editors, authors and or publishers of this website make no warranty of any kind in regard to the contents of this website, including, but not limited to, any implied warranties of merchantability or fitness for any particular purpose.


The editors, authors and or publishers of this website are not liable or responsible to any person or entity for any errors contained in this website, or for any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained within.