Program Details:
Note : If you purchase one of our written personal programs you will then need to fill out the following form: Client Questionnaire
This Program Includes:
Initial consultation, assessment of trainees goals and needs...[more]
Correct nutrition is one of the most basic forms of preventative medicine. With a proper diet set up for your life style and training regiment, you can build a stronger immune system, increase your energy and also see cosmetic results such as younger skin. Nutrition is one...[more]
Body composition testing is one type of feedback we use here at the Sports Science Association.
Weight alone is not an accurate measurement of fitness and health. To get an accurate look at overall fitness, body composition and body fat percentage should be defined....[more]