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Training Lecture $500.00 for up to 10 people (40.00 per person above 10) Training lectures can be a great way to start or increase your knowledge of training principals and how to apply them efficiently in the real world. In today’s high pace environment it...[more]

It is impossible to attain goals in health and fitness without proper nutritional guidance. This not only entails which foods to eat and not to eat, but which supplements are needed at what times. The benefits of your training are directly related to the way your body...[more]

Basic Training Programs are just that. They have their place for new trainees or beginners. But, continuous use of these basic uniplane or stabilized movements can create faulty neurorecruitment patterns and eventually imbalances and injury. Advanced Training Programs are...[more]