Program Details:
Note : If you purchase one of our written personal programs you will then need to fill out the following form: Client Questionnaire
This Program Includes:
Initial consultation, assessment of trainees goals and needs...[more]
Boot camp workouts are a great way to make new friends and get fit. The SSA boot camps are popular because they focus on addressing all areas of fitness including, a change in body composition resulting in an improved cosmetic result. Full body strength, agility, balance...[more]
Training Lecture $500.00 for up to 10 people
(40.00 per person above 10)
Training lectures can be a great way to start or increase your knowledge of training principals and how to apply them efficiently in the real world. In today’s high pace environment it...[more]