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Basic Training Programs are just that. They have their place for new trainees or beginners. But, continuous use of these basic uniplane or stabilized movements can create faulty neurorecruitment patterns and eventually imbalances and injury. Advanced Training Programs are...[more]

An effective program is more than just a collection of exercises. A good training program is like a work of art. It should incorporate all aspects of your life and be sustainable. It needs to suit you and fit your lifestyle.   Note : If you purchase one of our...[more]

Program Details: Note : If you purchase one of our written personal programs you will then need to fill out the following form: Client Questionnaire   This Program Includes: Initial consultation, assessment of trainees goals and needs...[more]