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Boot camp workouts are a great way to make new friends and get fit. The SSA boot camps are popular because they focus on addressing all areas of fitness including, a change in body composition resulting in an improved cosmetic result. Full body strength, agility, balance...[more]

Training Lecture $500.00 for up to 10 people (40.00 per person above 10) Training lectures can be a great way to start or increase your knowledge of training principals and how to apply them efficiently in the real world. In today’s high pace environment it...[more]

Purchase this one hour personal training session.