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Basic Training Programs are just that. They have their place for new trainees or beginners. But, continuous use of these basic uniplane or stabilized movements can create faulty neurorecruitment patterns and eventually imbalances and injury. Advanced Training Programs are...[more]

Boot camp workouts are a great way to make new friends and get fit. The SSA boot camps are popular because they focus on addressing all areas of fitness including, a change in body composition resulting in an improved cosmetic result. Full body strength, agility, balance...[more]

Body composition testing is one type of feedback we use here at the Sports Science Association. Weight alone is not an accurate measurement of fitness and health. To get an accurate look at overall fitness, body composition and body fat percentage should be defined....[more]