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Purchase this package of twenty four one hour live video training sessions.

An effective program is more than just a collection of exercises. A good training program is like a work of art. It should incorporate all aspects of your life and be sustainable. It needs to suit you and fit your lifestyle.   Note : If you purchase one of our...[more]

Boot camp workouts are a great way to make new friends and get fit. The SSA boot camps are popular because they focus on addressing all areas of fitness including, a change in body composition resulting in an improved cosmetic result. Full body strength, agility, balance...[more]