Advanced Training Program

Basic Training Programs are just that. They have their place for new trainees or beginners. But, continuous use of these basic uniplane or stabilized movements can create faulty neurorecruitment patterns and eventually imbalances and injury. Advanced Training Programs are based on the human movement model and combine many elements of movement, unstabilized and multiplanar. Professional programs designed by master trainers utilize specific protocols and are customized to fit the needs and goals of the individual. They are tailor made for optimal results.

Note: If you purchase one of our written personal programs you will then need to fill out the following form: Client Questionnaire